Group Runs

WELCOME! Come join us for any of our group runs. They're free, fun, and the best way for us to get to know all of you a bit better. THAT'S what a community is all about: Goin' for a run with your neighbor! Remember, our group runs/walks are for EVERYONE. Walk a 17 min. mile? No problemo! Run at 11 min. pace? Love to have ya! If you're interested, call any of our three great stores, or email INFO@FOOTTRAFFIC.US for more details! *Lake Oswego Monday* Group Runs/Walks at 6:00 pm!** Looking for runners and walkers in the LO/West Linn/SW Portland/Tigard area to join us on a new group run/walk on Monday evenings. Win "Foot Traffic Bucks" just for showing up! Free beer and food! ALL abilities welcome (runners and walkers!) Fun, scenic LO courses! If you have any questions, call 503.635.3577, or.... Contact Dan@foottraffic.us for more info. RUN NE **EVERY TUESDAY at the Northeast Foot Traffic. Starts at 5:45 pm.** Win "Foot Traffic Bucks" just for showing up! Free beer and food! ALL abilities welcome (runners and walkers!) Fun, scenic NE courses! If you have any questions, call 503.284.0345, or.... Contact Dan@foottraffic.us or Morgan@foottraffic.us for more info. Downtown Lunchtime Group Run/Walks Every Wednesday at noon! For runners and walkers of ALL abilities Multiple distances (usually 1-3 for walkers and 3-5 for runners) Fun, relaxed atmosphere. Join others for your lunchtime workout! If you have any questions, call 503.525.1243, or.... Contact Laura@foottraffic.us or Morgan@foottraffic.us for more info. Downtown Runclub with Nike and Foot Traffic **EVERY THURSDAY at the Downtown Foot Traffic Starts at 5:40 pm.** Enter to win Free Nike shoes! The more you attend, the better your chances! ALL abilities welcome (runners and walkers!) Food and beer post-run! Raffles every week! Classic downtown courses If you have any questions, call 503.525.1243, or.... Contact Laura@foottraffic.us or Morgan@foottraffic.us for more info. *Lake Oswego Tryon Thursday* Group Runs/Walks at 6:15pm (seasonal)** These runs are on hiatus until we have more light in the evenings to safely run in the Park. See you in the spring! If you have any questions, call 503.635.3577, or.... Contact Dan@foottraffic.us for more info. Don't forget to check out our calendar for a list of other great events happening around Portland!
Upcoming Group Runs
	Downtown RunClub Weekly: Every Thursday 5:40 pm Downtown Foot Traffic (824 SW 2nd Ave.) Nike and Foot Traffic have teamed up for another great group run/walk in downtown Portland. Join us EVERY Thursday for mapped courses, lots of different pace abilities, lots of prizes, and a raffle to win free Nike shoes! Food after every run Mileage options are 3 miles, 5 miles, or 7 miles Run 100 miles and get a Nike sleeveless 100-Mile Club top! Maps for each course Run beautiful courses along the waterfront and more! Train with friends of ALL abilities Call 503.525.1243 if you have any more questions!
	Downtown Runs & Walks at noon Weekly: Every Wednesday 12:00 pm Foot Traffic Downtown (824 SW 2nd Ave.) Keep active this winter and join us every Wednesday for a group run and walk ranging from 3-7 miles! Everyone's ivited to participate in this safe, fun, and free event. It's open to ALL abilities and walkers are encouraged to attend. Maps will be provided as well as some food and fun giveaways. Why run in the dark when you can run at noon!?
	Lake Oswego Foot Traffic Group Run Weekly: Every Monday 6:00 pm Starts at Lake Oswego Foot Traffic Contact 503.635.3577 or email INFO at FOOTTRAFFIC.US if you're interested or have any questions! Every Monday at 6pm. Run beautiful courses around Lake Oswego with family, neighbors, and maybe even new friends! Get a raffle ticket every time you show up. Raffles every month! Free beer! ALL abilities welcome (runners and walkers!) Fun, scenic LO courses!
	RunNE Group Runs/Walks Weekly: Every Tuesday 5:45 pm NE Foot Traffic (4020 NE Fremont St.) Join the only official group run/walk in Northeast Portland. Join us EVERY Tuesday for mapped courses, lots of different pace abilities, and a relaxed motivating atmosphere. Food AND BEER after EVERY run! Mileage options are 3 miles, 5 miles, or 7 miles Get a $5 gift certificate for every frequent-runner card you fill out! Maps for each course Run beautiful courses throughout one of Portland's most pedestrian friendly neighborhoods. Train with friends of ALL abilities Call 503.284.0345 or email Lara at foottraffic.us if you have any more questions!