Saturday August 2, '14 8:00 am
Foot Traffic Northeast
This week's email:
Mileage from the Northeast Foot Traffic. Pace Evaluation and Dynamic Warmup at Fernhill Track.
Check out the video for a little taste of FTU!
Our goal is YOUR goal!
Trains up to Oct. 5th.
|An example of your goal event!|
Register through June.
Jump into our current marathon training program and take advantage of great pace mentors and training partners for your remaining long runs/walks. Group workouts, guest speakers, & more! Recommended goal event is the Portland Marathon, but you any fall marathon is applicable.
July 26th-Dec 14th
|FTU Pace Mentors offer guidance!|
3 months of training, group workouts, guest speakers, & more! Prepares you for the Run Like Hell 10K (or other goal event) on Oct. 26th!
$65 New Members
$45 for returning members (must register in store for this price)
July 26th-Dec 14th
6 months of training group
workouts, guest speakers, & more! Recommended goal event is the Holiday Half Marathon on December 14th, but you are able to choose a wide variety of goal events to work towards.
$95 New Members
$70 for returning members (must register in store for this price)
FTU s a big bundle of S.M.A.R.T all rolled into one fantastic training program! Whether your goal is to lose weight and complete your first event or simply get a little faster for your next half marathon, this program is PROVEN to get members to their goals. This is our 10th year of helping runners & walkers just LIKE YOU! Join today and train with hundreds of others at YOUR pace.
A little more about FTU....
Foot Traffic University is Portland's original & most-trusted training program focusing on the 10K or Half Marathon distances (and now the marathon distance as well!). GREAT for those new to the sport or those that are interested in continuing their training. Our program usually boasts around 200-300 members, which means there are MORE pace groups and more people at YOUR LEVEL!
FTU provides a coach for runners and a separate dedicated coach for walkers as well. We also provide pace mentors for a WIDE VARIETY of paces all the way up to 20 plus-minutes per mile! We also have separate pace groups for those looking to slowly transition from walking to jogging.
Remember, it's much easier to complete a goal when working with similarly focused individuals. Many of our members find life-long training partners to continue their training long after the program has finished. Plus, you'll pick up lots of great training tips, get unlimited email contact with experienced coaches, and have fun running or walking beautiful, unique courses around Portland.
We hope to see you soon!
Meets at various locations and various parks throughout the Portland Metro area including Downtown Portland, Southeast Portland, Northeast Portland, Vancouver, & more!
Most Saturdays at 8am. Locations and schedule will be emailed to registered participants. Session Two's first meeting is on July 26th at the Sellwood Foot Traffic (click here for directions) at 8am. Please be prepared for a very LIGHT jog or walk that morning.
More great features include:
Join FTU and discover
FANTASTIC training partners!
Call 503.284.0345 or email email@example.com
1.) I can't make the first meeting or I may miss some workouts or even the goal event. Is that a problem?
Nope! The first day is a fantastic time to get acquainted, but the workout is brief and you'll be able to pick up where we left off the next week with little problem. The rest of the workouts are absolutely imperative to your success, but we all miss a few weekend because of tough schedules every now and then. You will get weekly workouts emailed to you, so you can always do some on your own! And the final event...well, you can choose any event to work towards! The events we chose just happen to be great for first timers.
2.) Where and when does this program meet?
FTU meets pretty much most Saturday mornings at 8am. We meet ALL over the Portland/Vancouver area and alternate locations each weekend so you don't get bored with the same course over and over again and it keeps it interesting. There are optional group workouts during the week around Portland, but the workouts we give to you are meant to also be done on your own during your busy work week.
3.) I have NO idea what pace I am. How do I know what group to join.
Here's a secret: Even returning members have difficulty figuring out their pace the first few meetings! The 2nd weekend, we will be heading to a track for a pace evaluation to get familiar with your natural per mile pace. We have tons of pace groups and it is expected that you will start in one pace group and switch to a different one after a few weeks of training. Here are the pace groups available to choose from:
8 min, 9 min, 9:30 min, 10 min, 10:30 min, 11 min, 11 min walk/run combo, 12 min. walk/run combo, 13 min walk/run combo, 15-16 min walk, 16-17 min walk, 17 min and over walk.
4.) I can't run the whole time, but I'd like to try. Is there a jog/walk combo group?
YES! We have 3 different walk/jog pace groups (11 min, 12 min, 13 min). Each one will be following the "Galloway" model with respects to the exact walk/jog ratio. Each group has a slightly different ratio and their own pace mentor! Something for just about everyone!
5.) Do I have to attend every meeting? I'll be gone on certain weekends?
No! We understand that we all have busy schedules and family and jobs often take priority. FTU is meant to compliment your busy life, not become another source of anxiety. Most of the workouts you can do on your own. Of course, the more meetings you make, the better success you'll see!
6.) Can a friend show up with me the first day to see if they like it and pay afterward?
Absolutely! The first day is a TON of fun and a great way to find out what you're in for! If they decide that it's not what they're looking for, no problem! But we think they'll like it!
7.) Are there weekday workout options?
YES! They are not mandatory, but we STRONGLY encourage you to look at the group workouts at the bottom of this page and join fellow members there.
8.) I'd love to find training partners from this group. How do I do that?
We LOVE the sense of community FTU provides and we want to encourage that. As a result, we HIGHLY recommend members join our Facebook group (click here) to post their progress, look for training partners, post pictures, and ask questions. We can't give everyone's email out, so this is the best way for participants to communicate outside of the group in a safe way. In addition, we work on facilitating communication at the meetings as well.
9.) My friend has much more/less experience than me. Do we start at the same mileage?
Nope! We have THREE separate workout plans for beginners, 'tweeners, and advanced/returners. Everyone hits the reset button the first few weeks, but you'll notice that returning members follow a more demanding schedule than someone that's just starting out. We have plenty of people in EVERY group!
10.) How do I find out what mileage to do each week? How do you contact me?
You will receive a weekly email with a detailed workout summary with EXACT workouts you need to train at. The email will also remind you about where we're meeting the next weekend and what the mileage/topic/course will be as well.
Have you completed FTU before? Are you coming back for more? Then invite your friends! If you refer a brand new member get $10 store credit! Make sure that the new member gives you credit for helping them make the best decision (well maybe just a really good one) of their lives.
Questions/Contact: Email firstname.lastname@example.org or call 503.284.0345
For sponsorship and partnership information, please email us here!